Just
15 minutes of daily yoga practice can alter your brain chemistry and
boost your mood! Yoga is so much more than easy stretches and it is
surely not just for flexible folks who can already wrap their legs
around their hands. Yoga is all about creating flexibility, strength,
relaxation, and balance in the body and mind through a series of
movements, asanas, and breathing exercises.
Some
studies have reported that yoga can minimize the secretion of
cortisol (the primary stress hormone). As a result, it enhances your
overall health. No matter what you are doing or where you are, it is
pretty easy to squeeze in just 15 minutes of yoga practice a day.
Let's have a glance at some health benefits of daily yoga practice.
Yoga
Health Benefits
- Weight Loss
Wait!
You don't need to practice Hot Yoga or be able to bend the whole body
upside down to lose weight! A daily gentle yoga practice can help you
fuel the metabolic system and burn fat, leading you to weight loss.
Yoga on a daily basis can even help you restore the hormonal balance
in your body, which can minimize your body weight.
- Removes Back Pain
In
case you are suffering from back pain, yoga may be just what the
doctor ordered. With yoga for back pain you can not only
remove the back pain but also treat the stress that accompanies it.
Practicing yoga for even a few minutes regularly can help you gain
more awareness about your body. You can utilize this awareness to
bring yourself into alignment and balance.
- Reduces Stress
There
are many workplaces that now offer lunch-time yoga sessions as it has
been shown that yoga is an outstanding stress buster. Yoga for
anxiety and stress mainly includes three elements, i.e. poses,
breathing, and meditation. Various studies have reported that those
folks who practice all three elements daily are better able to
regulate their heart-rate variability. In simple words, the lower
heart rate gives the ability to body to respond to stress in more
flexibility.
- Increases Your Energy
Just
a few minutes of yoga practice every day will provide that
much-needed energy boost in our busy lives, keeping us fresh for
longer. Doing yoga practice daily will awaken the main energy centers
called chakras in your body. You can also do yoga for depression
and ante up the energy level in your body.
- Improves Strength, Flexibility, and Posture
15 minutes of yoga a day will
help tone and stretch your body muscles. Popular poses such as plank
will simultaneously work on strengthening your legs, arms, abs, and
shoulders. There is no need to be super flexible to do yoga. The best
part of yoga is that it can be practiced at all levels of ability.
Daily yoga practice helps you in improving your posture, making you
sit up straighter at your desk and walk taller.
Quick
Tip: On the off chance if you
are unable to do yoga practice daily, better to join a yoga
fitness center where you can do yoga under the guidance of expert
yogis.
