Practicing yoga for stress reduction helps you fight the modern-day distractions. Yoga lets you unwind at the end of a busy day or after facing a stressful situation. The different exercises help you remain in sync with the surroundings and concentrate on the present rather than worrying about the things gone by or the uncertain future.
Stress in any situation robs you of all energy and sends the body into a Fight or Flight mode. It keeps you in a loop of constant worrying and remaining stuck in the same situation. It causes a detrimental effect on mental and physical health.
First let us understand how exactly does yoga helps you reduce stress in daily life.
Three Reasons Why Yoga for Stress Reduction is the Best Option
Yoga has been a part of the Indian tradition for thousands of years. It offers countless benefits that help you grow mentally, physically, and spiritually. The advantages of Yoga go much beyond the physical aspects of flexibility.
Let us now see how yoga practice can help you unwind.
1. Relaxes the Body
Practicing yoga the right way offers a soothing experience when it comes to letting your body relax. There are specific yoga poses as Forward Bends and Inversions to help relax the body after a tiring day.
2. Deepens the Connection Between Body and Mind
The yoga for stress reduction helps you develop a connection between the mind and body. The connection between the mind and body helps you remain peaceful and calm.
3. Helps You Understand How Mind Works
The majority of stress in your life comes from how the mind functions. A habit of living unconsciously makes you a slave to tricks of the mind. Yoga helps you develop the awareness and control how the mind works. You become aware of different thought patterns, and give the right response in any stressful situation.
We now know that regular practice of Yoga helps you reduce the unnecessary stress and anxiety of daily life. Let us now know the best yoga for stress reduction poses you can practice to enjoy a blissful life.
3 Best Yoga for Stress Reduction Poses for a Blissful Life
Let us find out the different yoga asanas you can practice to reduce stress in daily life.
1. Sukhasana (Easy Pose)
Sukhasana helps you lengthen the spine and expand the hips. The asana keeps you calm and remove anxiety along with fighting mental and physical exhaustion.
Guidelines to Performing Sukhasana
Start with a sitting down posture with a straight spine and extended legs.
Bend your knees and bring the left foot under the right knee. Keep the right foot under the left knee.
Keep both palms on the knees. Make sure to align your head, neck and spine.
Look straight and pay attention to the breathing. Maintain the position for 60 seconds.
Lastly, change the crossed leg.
2. Paschimotatanasana (Seated Forward Bend)
The Paschimotatanasana helps stretch the spine, lower back, and hamstrings. Apart from relieving stress it gives relief from digestion problems, and minimizes fatigue.
Guidelines to Performing the Paschimotatanasana
Start by sitting down with feet extended forward.
Bend forward till your stomach touches the thighs.
Hold your feet with both hands and keep the same position for 30 seconds.
Get back to the starting position.
3. Uttanasana (Standing Forward Bend)
The best yoga for stress reduction pose is the Uttanasana. It gives you relief from stress and depression. Practicing this yoga asana ensures a calm and focused mind and proper functioning of the liver and kidneys. It also provides strength to your calves, hips, and hamstrings.
Guidelines to Performing the Uttanasana
Stand straight and bend forward.
Make sure to stretch the body to touch your palms to the ground.
Keep the legs straight for a deeper stretch.
Hold the position for at least three to four deep breaths and return to the original position.
The Conclusion
Inculcating regular practice of yoga for stress reduction helps you get free of unnecessary stress and depression. The dream of living a blissful life becomes the new reality for you in the long run.
Read More:- 6 Ways How Yoga Helps You Improve Mental Health
