Created by David Life and Sharon Gannon in 1984, Jivamukti yoga is a rigorous style of yoga. It is a yoga practice that has a blend of yoga poses with five key tenets necessary to live. Have a read of them first before jumping off to how Jivamukti yoga benefits you in the liberation of your soul and body.
5 Tenets Of Jivamukti Yoga
Devotion
It is a practice that provides self-realization. While practicing devotion, the yoga practitioner makes use of mantra chanting. Other forms of devotional practices can also be used to deepen your beliefs.
Meditation
Incorporating meditation in your life places you in a close link with your inner being. Meditation helps you to bring your attention to yourself. Thus, you come face to face with your negative emotions, feelings, or response system.
Music
It is more than just a medium to soothe your being. Music acts as a therapy that changes your brainwaves. You develop deep listening skills. It could be practiced with the help of recorded music. You can also make use of spoken words or even silence.
Non-Violence
When you practice non-violence, it denotes a feeling of compassion for fellow beings. Not just living being rather the surroundings, atmosphere, flora and fauna.
Scripture
It relates to the teachings of ancient scriptures hidden in the rock solid shapes. Moreover, it makes you go through Sanskrit intonation that improves your overall attention.
Basic Poses Of Jivamukti Yoga
- Natrajasana (Lord Shiva Pose)
- Dhanurasana (Bow Pose)
- Virbhadrasnas 1 and 2 (Hero Pose)
- Mayurasana (Peacock Pose)
- Hanumanasana (Monkey God Hanuman Pose)
- Benefits of Jivamukti Practice
- Enhances Your Body Strength
Practicing Jivamukti yoga benefits you by improving your strength. Every pose puts your muscles under pressure. It breaks your muscle fiber and muscle tissues. With adequate rest, you return much stronger.
Improves Overall Balance
When you practice Dancing Lord Shiva pose, your work on your balancing abilities. Shifting from one leg to the other improves your legs’ capacity to adjust according to weight shifting.
Makes You More Flexible
Practicing Bow pose helps you to bend your spine backward. This brings a natural curve to your spine. Moreover, you get flexible and elastic back muscles.
Detoxifies Your Being
Various yoga poses make use of heavy and deep breathing practices. It fills your lungs with oxygen, mixing more oxygen in your blood. Your heart pumps more oxygenated blood that clears away all the impurities. In turn, you gain a perfectly healthy and fit body.
Releasing Stress
Stress could be very harmful if creeps into your life. Thus, it becomes highly important to release and throw it out. Jivamukti is a go-to option for you to get rid of stress and anxiety.
It helps you to remain engulfed in the present moment. So, you never think beyond what is at hand.
Conclusion
Jivamukti yoga benefits your overall being. It ensures you have an athletic body. Along with that, you gain insight into your deep mental activity.
Those who find it hard to learn basics on their own can join a It is a basic yoga course that you can join to learn all about of yoga.
With regular yoga practice, you get a strong mind as well. It helps you to take rightful decisions in life. In turn, you walk on the path of progress and achieve greater heights.
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