The Ketogenic
diet often referred to as the Keto diet or low carb diet is a high
fat, sufficient protein, and low carbohydrate diet which provides various
health satisfaction. This kind of diet can help in losing weight and upgrade
your health. In the field of medicine, it helps to fight against several
diseases like diabetes, cancer, epilepsy, and Alzheimer’s disease. The Keto
diet strengthens the body to burn fats as compared to carbohydrates. When you
eat something which contains carbohydrates, then your body produces glucose and
insulin.
Generally,
the food contains carbohydrates which are converted into glucose which is then
moved around the body and is especially important in fueling brain function. If
the diet contains carbohydrates then the liver converts fats into fatty acids
and ketone bodies. A ketogenic diet includes the reduction of carbohydrates in
the body and helps to maintain body metabolism. This process is called Ketosis.
In this state, Ketones are produced in the body by the disintegration of
fats in the liver. Through the Keto diet, the insulin level and blood sugar of
patients are controlled.
Types of Ketogenic Diet:
The
Ketogenic diet has various types which include,
- Standard Ketogenic Diet (SKD): This type of diet involves low
carbohydrates, balanced protein, and high fat. It consists of 75% fat, 20%
protein, and 5% carbohydrate.
- Cyclical Ketogenic Diet (CKD): This diet includes the period
of carbohydrates such as in a week, 5 days of Ketogenic diet, and 2 days
of high carbohydrates.
- Targeted Ketogenic Diet(TKD): This diet grant you to add
carbohydrate to your routine. CKD and TKD are generally used by
bodybuilders and athletes.
- High protein Ketogenic Diet: This diet includes more protein
and is parallel to SKD. It consists of 60% fats, 35% protein, and 5%
carbohydrates.
Health Advantages of Ketogenic Diet:
The Keto
diet is firstly used for treating neurological diseases like epilepsy. But it
also helps to protect the body from various diseases. The Keto diet secures you
from Heart Failure because the diet in it balanced the blood pressure, blood
sugar, and cholesterol. It is also used for the treatment of cancer. The Keto
diet decrease symptoms of Alzheimer's disease and stops its progression. In
epileptic children, the Keto diet helps a lot to reduce seizures. Keto diet
also helps to improve brain injuries, acne, Polycystic ovary symptom, and
Parkinson’s disease. A Ketogenic diet is a good source of energizing your body.
Foods to Eat
There is a
list of the food which you should eat to maintain your health.
You should
eat:
- Meat ( red meat, ham, chicken,
turkey, and steak)
- Fatty fish (like salmon and
tuna).
- Foods like butter, egg, cheese,
healthy oils are also are very beneficial for health.
- The vegetables which contain
low carbohydrates like tomato, onion, pepper, etc. should eat.
- You can also add several herbs,
salt, pepper, and spices to your diet.
- Foods to refrain
There are
also some foods you should avoid to maintain your body's metabolism.
- Sugary foods like soda, fruit
juice, cake, ice cream, candy, etc. such kind of things must be avoided.
- The food which includes grain
and starch (rice, pasta, cereal) should refrain.
- Likewise, beans, vegetables
like potatoes, carrots, parsnips should avoid.
- The consumption of food that
contains carbohydrates and sugar can throw you out of Ketosis. That’s why
you should not use these items.
- A ketogenic diet helps to lose
weight
Keto diet
helps to lose weight without estimating calories and following your food
intake. It showed that the Keto diet reduces weight 2.2 times more than that of
the low-fat diet. People usually keto proof coffee in the morning. A large
number of people include MCT Oil in their diet. It causes to decrease fat and increase
the rate of Ketone production. A ketogenic diet helps to reduce carb from the
body by 15 gm per day. low carb diet
Final Words:
The
Ketogenic diet is the best way to maintain the body and it reduces carbs from
the body. The main objective of the Keto One Shot Diet is to maintain the body’s
metabolism. It provides many benefits. It helps to lose weight, balance blood
pressure and sugar level, etc. When you overload your body with fats and threw
carbohydrates away then your body will start to burn ketones as the main source
of energy. Hope to like this article, share it with your buddies.
