What is the role of nutrition and physical activity in increasing male fertility?
Nutrition and physical activity play a major role in improving men's health and fertility. The reason is, fertility problems can affect a man's ability to have offspring later.
Today, various lifestyle factors can be modified to support male fertility better and increase conception success rates. Therefore, men who want to maintain their fertility need to apply several things in their daily life.
When a person has a partner-facing infertility challenge, about 40-50 percent of cases are attributed to male factors being the problem.
According to him, if a husband and wife find it difficult to get pregnant, the general opinion feels that it is a woman's obligation to undergo an examination. In other words, the view of society says that it is women who are held responsible.
However, the facts are often different. Over time, both women and men have an equal proportion of causes for infertility.
Causes of fertility problems in men: being overweight
Lifestyle factors that can affect fertility in men include diet, weight, exercise routine, stress levels, smoking, or improve erection using Vidalista and Vidalista 40.
Obesity, poor nutritional status, lack of exercise, and smoking are associated with a decrease in specific fertility parameters, such as concentration, motility (movement), and sperm morphology (shape).
In the context of obesity, obese men are more likely to develop infertility. Obesity can affect fertility through various aspects.
Increased fat in the scrotum can increase testicular temperature. This condition can affect fertility parameters. In addition, obesity can also cause some changes in hormones and binding proteins, which can interfere with sperm production.
Obesity is also related to genetic changes in sperm that affect the fertilization process, embryo development, and outcome of pregnancy. One of these genetic changes, such as sperm DNA fragmentation, is associated with miscarriage. Therefore, men who are overweight are strongly advised to lose weight as the right first step to increase fertility.
Solution: improve diet and exercise routine
Two important elements for increasing male fertility are adopting a healthy diet and regular physical activity.
The recommended diet is to increase your intake of fish rich in omega-3 fatty acids (such as sardines, herring, trout, and salmon) and nuts (almonds, walnuts, and hazelnuts ) in sufficient quantities and limit caffeine and alcohol intake.
In terms of physical activity, the types of sports recommended to support fertility are moderate-intensity aerobics, for example, brisk walking, fast cycling (16-19 km per hour), basketball (and the activity of throwing a ball in a basket), playing golf without using a golf cart) Or take a leisurely swim).
A sign that you are doing moderate aerobic activity is if you can talk but can't sing while on the move. In addition, the body's response during and after exercise is a faster heart rate and faster breathing. Vidalista 60 and Tadalista for increasing male potency.
In addition, the body feels warm. There is slight swelling in the hands and feet, light to moderate sweating, and mild muscle aches for the next 1-2 days if you are not used to physical activity.
Increasing male fertility can be done by improving nutrition and physical activity. Remember, to be successful in planning a pregnancy, both men and women must be both healthy and fertile. You and your partner should consult a doctor together if you have been trying to conceive for more than a year and have been unsuccessful. Infertility specialists can recommend IVF treatments or a possible donor sperm as methods for improving fertility and having children.
