If you feel tingling, pain, or numbness, or experience any sort of nerve damage as a result of diabetes then it is called diabetic peripheral neuropathy and there are increased chances to feel these symptoms on hand or feet. It causes great discomfort and affects your sleep, moos, and overall ease or quality of life. for all such problems, there is a renowned solution called diabetic neuropathy treatment. Medications and prescriptions can certainly help but as per the research, they relax the pain for only about 30% to 50%. There are several ways through which one can get relief from pain and secure health from getting worse.
Try to keep blood sugar under control
There is an increased danger of having high blood glucose levels if the person, doesn’t manage his diabetes level. By the passing time, the excess sugar level can damage the peripheral nerves. This is the main connection between the brain and the spinal cord from the rest of the body. This sets the level of diabetic neuropathy. The person needs to keep the blood sugar within the healthy range to minimize the nerve damage risk by 60%. Treatment of peripheral neuropathy will ultimately help to reduce all such associated risks. The patient should always have concerned to keep the blood sugar record and consult a doctor to take suggestions to keep up with healthy living.
Certain ways will help you to keep a strict check on blood sugar. After consulting your doctor, he might suggest you:
● Try to balance your diet and eat fruits and vegetables, grains, and low-fat dairy. Intake a moderate amount of poultry, fish, beans, and nuts, and try to eat a small amount of red meat.
● Live and maintain a healthy body
● Reduce stress and anxiety level.
● Exercise daily for about half an hour, as it helps to boost the immune and digestive system and control nerve pain.
Intake over-the-counter pain reliever:
Aspirin, acetaminophen, naproxen or ibuprofen are medicines that can relieve mild to moderate pain that pops up from diabetic nerve damage. But it is a wise suggestion to always be concerned with your doctor before taking any medicine as misuse or overuse of drugs can cause many other nasty diseases or can make you get addicted. Some of these high medication usages can increase the chances of heart attack, kidney damage, or strokes.
Consume Vitamin D
It is the sunlight that helps to consume vitamin D. your skin produces Vitamin D when comes against the sun rays. It helps to protect from nerve pain. It has been researched that diabetic neuropathy treatment proves to be best amongst all. As per the records, people with diabetic neuropathy experienced a minimum level of Vitamin D which also causes severe pain. It is difficult to find the appropriate meal to consume 600 to 800 IU of Vitamin D. It can only be settled by taking supplements. People who consume vitamin supplements in diabetic neuropathy even once a week have faceless symptoms after some time.
Try to use Vitamin B complex
It plays an essential part in one's nerve health. If the person does not properly consume enough Vitamin B12 then it could lead to nerve damage. On the other hand, Vitamin B6 is also considered as important as it supports the brain to develop or produce specific chemicals that help to send the information through our bodies. If these chemicals remain under a lower level, then they can cause severe pain. Most people opt to intake Vitamin B through food. But it is highly advised to ask your doctor before taking any supplements. Many studies showed that these supplements help in relieving the pain and another symptom.
Take a Soak in a Warm Bath
Warm water does not only help to relax the body but also stimulates the circulation of blood throughout the body. It helps to provide instant relief. Such diabetic neuropathic treatments help the person to bring ease and comfort in life. But as diabetic neuropathy leads to a heavy loss of sensation, so you just need to confirm that the water is not so hot before you get in.
Consume Supplements of Alpha-Lipoic Acid
Our body is naturally holding less capacity to produce antioxidants up to the level that the body needs. When we take an additional supplement and increase the dosage of antioxidants, it will help to circulate blood sugar levels and reduces nerve pain.it has been seen that people who intake 600 milligrams regularly experience 20% of improvement in diabetic neuropathy symptoms after a month or two. Alpha Lipoic Acid may protect our body from further nerve damage.
Start Moving
Try to be a little energetic. Exercise combat pain in various ways, which helps to maintain the level of blood sugar and reduces the risk of nerve damage. Many treatments for peripheral neuropathy have been used but the exercise techniques always suit the best. It also boosts up the blood flow of the body especially of the arms and legs and it elevates the moods and reduces the level of stress, so it helps to deal with the discomfort. According to the research, people with diabetic neuropathy, who are involved in an exercise in their daily life found that their level of pain reduces and does not affect their daily life activities like sleep, work, or other stuff.
Apply Capsaicin Cream
Although hot pepper creates the feeling of fire in the mouth, still, it contains the most important ingredient "Capsaicin", which helps to relieve the suffering of utmost pain of nerve damage or the feeling of burning. A study showed that using Capsaicin patch about 8% will eventually reduce the level of pain by approximately around 30%within two weeks. It shows how useful a diabetic neuropathy treatment is. Only after consulting a doctor, increase the dosage of capsaicin. It helps to reduce the intensity of pain as compared to other creams.
Take some TLC for your feet
Another factor of losing sensation is nerve damage in your feet. It disables you to feel even when you scratch or cut your foot for a quite long time. This would lead to a more severe problem like infection or ulcer. To prevent it, it is highly recommended to clean your feet and examine them regularly. Moreover, you need to make sure that you always wear cozy and comfortable shoes as tight and uncomfortable ones can lead to an injury or might develop a sense of pinching in the feet.
Opt few relaxations techniques
Treatment of peripheral neuropathy is always regarded most essential as diabetic neuropathy is associated with anxiety or stress which makes the pain condition even worsen. In case you feel them directly consult your doctor and ask for medication and try to practice Biofeedback. In this, a machine observes the temperature, heart rate, and brain waves. It enables you to learn to control your body's response to nerve pain. And try to exercise relaxation techniques like breathing exercises, visualizing, massage, mediation, or yoga, especially when you experience pain. This will help your pain to calm down. Such diabetic neuropathy treatments are highly supportive and very helpful to relieve the pain of the patient.
