People often think that all mattresses are just the same and do not really have much difference other than their sizes or types or maybe just the brands and prices. However, that is not the case. There is so much more to all these mattresses that you see at any mattress store. Do you suffer from back pains regularly? If you do, you probably understand what exactly we are talking about.
If you do not, let's take you into it. Different types of mattresses have different purposes. Each one contributes its own specific purpose. Some mattresses are specially designed to help with back pains, both upper and lower. If you are thinking of buying a mattress for lower back pain that helps you sleep pain-free, here are some important factors that you must consider while shopping for one.
You must know about the types of mattresses
Before you proceed to buy a mattress, make sure you know about the types of mattresses and also check this size chart, so you have a clearer understanding of which one to buy. Here are the types of mattresses.
Innerspring
Innerspring mattresses have layers of padding and also have steel coils that are 300 to 1000 in number. However, these mattresses have further variants too that have different types of coils in each variant. It totally depends on the type of coil, whether the mattress is firm or soft.
To try out for your ease, lie down on the mattress and figure out for yourself if it is the one you need. These mattresses mold perfectly into your body shape and posture as you lay down on them. Innerspring mattresses come in different forms, such as latex, memory, and polyurethane foams.
Out of all three, latex foam is the most in-demand as it provides firm body support and helps a great deal with back pains. What makes these mattresses stand out is their ability to adapt to the user's specific needs and are also ideal for chronic back pains.
Hybrid
Hybrid mattresses are known to be the perfect combination of foamed innerspring mattresses and steel coils into one masterpiece. These mattresses have uniquely designed breathable cores that provide you with a very cooling environment for sleeping. They additionally provide excellent stability by sculpting the body as well as offering deep muscle relaxation. This can cushion your neck, spine, hip, and shoulders. The stable underlying of the springy base facilitates sleep positions and vertebral stability.
Adjustable Beds
These mattresses come attached with a base bed that can be adjusted, which is why these are known as adjustable beds. The best part about these mattresses is that they provide you with an amazing facility for adjusting various parts of the bed according to the patient's needs. You can adjust these mattresses just however you want. Adjustable beds are an ideal choice for people who suffer from moving pains.
Air Mattresses
This one right can also be referred to as an adjustable bed, but the main difference that lies here is that in this one, the firmness of the mattress can be adjusted. It includes an air chamber that makes this mattress breathable. It can be ideal for helping you sleep pain-free.
Take your sleeping posture into account
The majority of people do not take sleeping posture into consideration at all. However, the truth is that your sleeping posture must be taken into account when you are looking for a mattress for yourself because the comfort and support you need from a mattress are also reliant on what position you sleep in. There are three commonly known sleeping postures: side sleeping posture, back sleeping posture, and stomach sleeping posture. Out of all these sleeping postures, the side sleeping posture is 74% more chosen by individuals as compared to the other two postures.
According to your sleeping posture, you must pick a mattress that perfectly contours your posture and also helps you with pain, giving you a peaceful sleep at night. If you are a stomach sleeper, a mattress that is medium-firm is ideal for you. And as far as back sleeping posture is concerned, it is the back that you pick a mattress firm enough to give your spine the comfort it needs.
Make sure you buy a non-toxic Mattress
According to various scientific researches, certain household chemicals can trigger you if you suffer from any autoimmune disease, i.e., lupus or arthritis. At times there are mattresses that produce a lot of gassing and that release some chemicals that are toxic.
Those chemicals may include;
· some fire-resistant substances
· latex, foam, and plastic are made up of harmful chemicals containing petroleum
A non-toxic mattress is preferable because all these chemicals in a synthetic mattress can trigger severe pains that people with chronic diseases might have to suffer from if they do not change to a non-toxic mattress.
Consider the age of your mattress
When the mattress is in use for a very long time, the chances are high that its springs can weaken or even break down. Broken springs will not give your body balanced support and can trigger pains in your body.
If you feel like your mattress feels uncomfortable and gets into an uneven shape, including sagging in points, you need to change your mattress to avoid pains because this one will no longer provide you with anything other than discomfort and triggered pains. Make sure to buy a mattress with a warranty and keep in mind to change your mattress after 10 years maximum to avoid such issues.
You must take your medical condition into account
Before you head over to buy a mattress, make sure to visit your doctor to get your medical condition deeply examined. If you have bad posture or have any medical conditions that need to be handled carefully in terms of support and comfort, you must keep it in mind when you buy a new mattress.
Your doctor might as well just suggest you the right mattress in accordance with your medical situation. You must clearly check the bed size chart, the material, its firmness level while keeping in mind your medical problems and then proceed on to picking a mattress and buying it.
Conclusion
Back pains can be very bad and can contribute to making your nights sleepless and painful. You will feel discomfort. Another factor that contributes to your back pains is not having the right type of mattress for yourself. If you suffer from any sort of back pain, you must take all these factors under consideration when you are choosing a mattress for yourself.
