The human body is made up of 60-70% water and a major chunk of it is lost every time you go to the washroom or break a sweat. This is why the body is prone to get easily dehydrated & requires copious amounts of water consumption for healthy regulation.
Staying hydrated on a regular level benefits your
body in many ways. It keeps dangerous diseases at bay, moisturizes the skin,
boosts energy levels, improves cognitive health & so much more. Hence,
experts suggest that humans should keep sipping water throughout the day, even
when they are not feeling thirsty. This will keep you healthy, safe & fit
in the long run.
To know more about water consumption and how much you should consume in a day, make sure to read the rest of the article.
How
much water should men & women drink regularly?
Drinking water is healthy and a prerequisite for a
balanced life, but how much of it you should actually consume actually depends
from 1 person to the other. As per research, around 2.7 liters of water per day
is considered healthy for women whereas 3.7 liters of water is a must for men.
This also includes beverages like juice, food, tea and lots more. You will also
get some amount of water depending on the kind of foods you consume.
However, the amount of water you consume also
depends on other factors. Let’s discuss some of them.
Place
Of Stay: You will require more water depending on
how humid, hot or arid your residential area is. People living up in the
mountains require more water than others.
Diet: If you drink a lot of coffee or other beverages that
are high in caffeine, you could end up losing extra water through urination.
You should also boost your water intake if your diet is full of sugary, spicy
& salty foods.
Temperatures:
The importance of drinking
water varies depending on the season. You will
require a lot more water during summer seasons since you’re highly prone to
perspire during this time.
Activity
Level: If your activity level is high, you’ll
probably need to drink more water than someone who has a sedentary lifestyle.
If you exercise daily, make sure to balance out the water loss with copious amounts
of water.
Pregnancy:
Moms who are pregnant or are
breastfeeding also need extra water to maintain hydration levels.
What
happens when you don't drink enough water?
Not staying hydrated leads to multiple health
issues. Some of the mild or common symptoms of dehydration include dizziness,
fatigue, muscle cramps, dizziness and much more. If you don’t take immediate
action to fix this, it might also lead to muscle cramps & fatigue. Those
who ignore their health & fail to drink enough water daily end up dealing
with lethargy, abdominal pain & confusion.
Although it is a bit difficult how much water your
body actually requires, you can incorporate small habits from your end to
ensure you are healthy and hydrated. Some of the common ways to boost your water
intake include adding flavour to your water, keep a bottle on your side while
working & investing in a filter.
