Did you know that dieters who last for 6 months lose 5-10% of their starting weight? However, after a few years, up to 66% of these people will regain more weight than they lost in the first place.
It's evident that sticking to a diet
can be difficult. So how do you set yourself up for success and ensure you lose and
keep weight off?
If you want to know how to stick to
a diet, then keep reading. We'll give you 4 great tips!
1. Plan
Your Meals
When you eat on a whim, it's easier
to binge and overeat. If you plan out your meals ahead of time, and prep them
as well, then you'll have a lot more control over what you eat and when.
When you don't have to make
decisions on the fly, you won't suffer from decision fatigue either. This can
help keep your mental health up, which in turn, can give you better willpower
for your diet.
On that note, make sure you keep
your diet equipment (such as hCG supplies) stocked
up. That way, you won't run out and throw a wrench in your routine.
2. Keep
a Food Diary
Not only should you plan out your
meals, but you should also keep a food diary when starting a diet. This holds
you accountable for what you've been consuming and can help you realize just
how much you're eating.
This will make it much harder to
ignore the fact that you scarfed down 5 candy bars in one day. And it can also
help you think twice about grabbing that bag of chips if you have to record it
and see the proof on paper.
3. Avoid
Fad Diets
Fad diets might help you lose weight
fast, but they're not sustainable in the long run.
Instead, you should eat healthy and
cut down on your portions. This means you can still eat your favorite desserts
and even some junk food and candy! Just make sure everything's in moderation so
you keep losing weight.
4. Practice
Mindfulness
Our willpower is linked to how
impulsive we are. It doesn't help that we're a generation that constantly wants
instant gratification. So we often find ourselves reaching for candy and snacks
whenever we want them.
But if you practice mindfulness,
this can help curb your cravings and keep you on track with your diet.
Mindfulness helps you focus on the "now" and listen to your body
intently, then you'll be able to only eat when you're hungry and stop when
you're full.
Know
How to Stick to a Diet Successfully
Going on a diet can be tough,
especially if you're used to eating all the junk food and candy you want. But
now that you know how to stick to a diet, there are no more excuses! It's time
to start losing weight and be a better and healthier you.
If you found these weight loss tips
helpful, then keep reading our blog now!
