Your teeth do more than just chew food! A great smile can leave a good first impression on others and help you feel confident.
Though an aching tooth can hurt,
your teeth can actually impact your overall health. From heart disease to diabetes, poor oral hygiene can
take its toll on the rest of your body.
If you're struggling to keep up with
oral hygiene, fret not! There are dental health tips you can try to help keep
your teeth in tip-top shape.
1.
Find a Brush That Works Best for You
While most people can use a standard
plastic toothbrush, others will need something extra to help them take care of
their teeth.
Options like electric or
battery-operated toothbrushes can help clean those hard-to-reach areas between
teeth. These brushes can be more on the pricey side, however.
There are also different bristle
options to choose from, like soft or hard. While most recommend soft bristles,
as they are gentler on teeth, hard bristles can help remove stubborn tartar
buildup.
2.
Take Care of Your Tongue
Did you know most of the bad breath
people experience is due to bacteria on their tongues? Not only will your
breath smell better, but you'll also lessen the chance of cavities and other
dental health issues.
One easy way to combat bad breath is
to clean your tongue! While they make tongue scrapers to help remove bacteria,
you can also use your toothbrush to clean your tongue.
3.
Don't Forget to Floss
Let's be honest - when your dentist
asks if you floss twice a day, are you really telling the truth when you say
yes?
Odds are, you're like most of the
population who skips flossing. However, flossing is a major step in keeping
your mouth healthy! Floss reaches the space between your teeth to remove
plaque.
Removing plaque can help prevent
cavities and serious gum disease from occurring. Remember, flossing only takes
a few minutes a day!
4.
Schedule Regular Dentist Visits
Finally, the best way to take care
of your health is by going to the dentist regularly. From regular cleanings and
preventative care to fillings and restorative care, a dental practice can help
keep your smile stunning.
Most suggest going to the dentist every
six months and having x-rays taken every two years. Your dentist may adjust
that based on factors like age or medical history. You can read more info here
about the benefits of regular x-rays.
Dental
Health Tips to Keep Your Smile Beautiful
Your oral health is nothing to joke
about! Not only is staying on top of dental care essential for the appearance
of your smile but having healthy teeth can save you from expensive office
visits and unbearable pain.
If you're someone who is forgetful,
setting a reminder to floss, brush, or call to schedule an appointment can help
you keep your teeth healthy.
Did you find this guide to the best
dental health tips informative? If so, be sure to visit the rest of our
website. There, you'll find more great health and wellness content to help you
live your best life.
