The stress of modern life and a hectic lifestyle has left you feeling tired, run-down, and disconnected. But did you know that going to church could solve this, helping you feel inspired and happy again?
There are actually many great
reasons to go to church, but one of the biggest is that it will improve your
mental health. Humans crave a social connection with others, so church
attendance is an ideal way to both improve your faith and your mental
wellbeing.
To find out more, keep reading to
find four reasons why going to church can boost your mental health over time.
1.
Going to Church Helps You Understand the World
Life can be confusing, overwhelming,
and scary—but the key to understanding it is going to church. By deepening your
religious faith, you can better understand the world, along with the plan that
God has made for you.
Once you understand more about why
certain things are happening, they become less scary, and you can live more
comfortably.
2.
You’ll Make New Friends
When you go to church, it’s very
easy to meet people and make new friends. Many people feel lonely and isolated,
especially as the pandemic stretches on, but church can help!
Making new friendships is essential
to your mental health, especially as you age. Research has shown that adults
over 60 have an increased risk of dying if they experience loneliness.
Loneliness also increases your risk
of depression, so keep happy and healthy by coming along to church service each
week.
3.
You’ll Find Inspiration
Do you ever feel like you’re stuck
in a rut, unsure of what path to take? It’s something we’ve all experienced and
it can leave us feeling restless, confused, and even cause us to doubt
ourselves.
However, the wonder of church can
provide inspiration and empowerment! Through the teachings of the Bible and the
moving sermons from your pastor, you’ll feel more mentally prepared to take on
the world and forge your own path.
4.
Improve Your Confidence By Getting Involved With Church Activities
Many lack confidence—it’s easy to
think that you’re no good at public speaking, too shy to sing in public, or not
good at meeting new people.
If you feel this way, get involved
with church groups, like Bible Study or choir, and you’ll learn new skills and
improve your confidence.
For example, why not volunteer to
lead Bible Study as a challenge to yourself—this story of Beezlebub could be
something to discuss—https://www.soh.church/beelzebub/ .
Start
Enjoying These Benefits of Church Today
Who knew that going to church could
be so amazing for your mental health? To start enjoying these benefits, look
for a church service near you that fits in with your religious beliefs and your
schedule.
Then, go along for a Sunday service!
No need to feel nervous, as churches are always very welcoming and
friendly—they’ll make you feel like you belong.
Get started today and become
involved with your new church family–your mental health will thank you.
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