Around 69% of American adults have lost at least one permanent tooth, which shows we struggle to maintain good oral health.
Caring for our teeth and gums is
essential for protecting our winning smiles and feeling confident. Although
dental care feels daunting, once you make minor tweaks to your daily routine,
you'll see fast results. Perhaps you're currently struggling to maintain
healthy teeth and gums, so you're looking for help.
Sounds like you? Don't worry; we've
got your back. Here are five dental care tips to help you.
1.
Brush and Floss Twice a Day
An important part of oral health is
brushing and flossing twice a day. To effectively brush your teeth, hold your
toothbrush at a 45-degree angle and start at the back. Take your time brushing
every tooth in a gentle, circular motion as it will remove plaque.
You should also floss as it tackles
hard-to-reach areas like in between your teeth. This will eventually remove
food debris, which is the main cause of gum disease.
2.
Eat a Balanced Diet
Eating nutritious food is key to
maintaining your dental health.
Load up on calcium-rich food like
almonds, leafy veggies, and cheese as it will strengthen your pearly whites.
You should also eat crunchy, fibrous fruit or vegetables to strengthen your jaw
and remove any trapped food. Note, limit the amount of sugary or acidic food
you consume like chocolate, teas, and coffee as they can wear down your enamel
and make your teeth vulnerable.
And don't forget to stay hydrated.
As a general rule, drink water after every meal as it removes any sticky or
acidic residue food may have left behind.
3.
Don't Smoke
If you smoke, your local dentist
will advise you to stop. Aside from causing health problems, smoking cigarettes
can stain your teeth and cause issues like gum disease. Because of this, ask
your doctor for advice on how to quit
and consider using nicotine patches instead.
4.
Try Mouthwash
Another important element of tooth
care is using mouthwash. This has multiple benefits, such as tackling
hard-to-brush areas and reducing the amount of acid in your mouth. But make
sure you choose a fluoride mouthwash as it strengthens your teeth.
5.
Visit Your Dentist Twice a Year
You can reduce the risk of cavities
or missing teeth by visiting your dentist twice a year. Professional
dental cleanings are far more effective and your healthcare provider can spot
potential oral problems before they develop further. Plus, it's essential if
you're interested in a particular restorative dentistry treatment.
Try
These Five Dental Care Tips Today
Hopefully, after reading this
article, you're inspired about trying these five dental care tips.
Caring for your teeth and gums is
easy when you brush twice a day and use a fluoride mouthwash to remove extra
food debris. You should also visit your dentist regularly and eat a healthy
diet as it can impact your smile. Good luck!
Found this article helpful? Great!
Then check out the rest of our blog for more tips and tricks.
