Running, biking, swimming, strength training, HIIT, pilates, yoga. You've heard of them all. You know they are great forms of exercise. But doing all of those over and over can get quite exhausting to reach your recommended 150 minutes per week.
Why not mix it up a bit with an
inline skating workout routine? Have you ever thought about inline skating as a
form of exercise?
Well, it is! And we'll cover
everything you need to know about roller skating for exercise in this article.
What
Is Inline Skating?
First, the basics. If you've ever
watched ice skating in the Olympics or the hockey play-offs, you're watching
people participate in inline skating.
Although this is a more extreme
version of the sport, it is inline skating nonetheless.
If you are simply looking to do
inline skating as a form of workout and exercise, you can simply skate along
the road or sidewalk - being a professional is not necessary. For the best
roller blades, check out Roller Skate Dad for options.
Is
Inline Skating Good For You?
Now that you know that Olympic
figure skating and hockey players are inline skaters, you know it's good for
you. But just how good?
Burns
Calories
Inline skating can burn a lot of calories
if you let it. If you are leisurely inline skating, you will burn some but not
as much as you can.
If you work out for 30 minutes, the
average inline skater will burn over 250 calories with an average heart rate
hovering around 150 bpm. However, alternate skating aggressively can
burn even more - up to 450 calories.
In comparison, the calorie burn is
not as high as running or biking, but higher than brisk walking or yoga.
Low
Impact
Many people get injured from
high-impact workouts like running or HIIT workouts. When you choose to use
inline skating as your form of exercise, you are participating in a much lower
impact workout.
This can be a great form of exercise
if you have joint issues or get injured easily. It's also a great idea to mix
up your forms of working out if you are a runner or biker, and inline skating
is the perfect way to do so!
Works
on Balance and Coordination
Struggling with balance and
coordination is a pretty normal thing to deal with. But many people don't know
how to fix it and get better balance.
While one popular way is through
yoga, inline skating is another form to better your coordination. Each time you
push back, you are balancing on one foot for a few seconds each. Naturally, you
are building muscle memory and strength to better your balance.
Inline
Skating for Exercise
Whether you were wondering the
question of whether inline skating was actually a form of exercise or just
happened upon this article, now you know!
Roller skating for exercise is
becoming more and more popular because of the low impact nature while working
on your calorie burn, overall health, and balance.
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