TV: You might call it America's favorite past-time. After all, the average American watches around 4 hours of TV every single day. While this is sometimes seen in a negative light, the truth is that there are some benefits to watching TV.
That's right, you can totally
justify your favorite lazy-day habit! Keep reading to learn about the benefits
of TV so you can feel good when you indulge in your favorite shows.
It
Can Give You an Outlet to Escape
Let's face it, life is hard. Between
work and social obligations, heavy news stories, and a to-do list that never
seems to end, it's easy to feel overwhelmed. Watching popular TV shows is a
great way to mentally escape from the real world to give your brain time to
de-stress and recover from a long, hard day.
Of course, you'll only feel more
stressed if you want to watch TV and can't get a good connection. In that
case, you'll need the best outdoor antenna so your channels always come in clear.
It
Can Give You Important Perspective
In our daily lives, we don't always
have the opportunity to learn about other cultures, backgrounds, or areas of
the world. One of the best reasons to watch TV is to expand your horizons and
learn about the world outside your own front door.
Watching TV can help you learn about
how other people experience the world, helping to foster empathy for people in
different situations than your own. Beyond that, it can help you see the world
through the screen, bringing other countries to life and helping you get some
of the benefits of traveling from the comfort of your own home.
It
Can Make You Feel Connected
Nothing quite bonds humans like
having something in common. What better way to make a connection with someone
than to talk about a show you both enjoy? Watching TV gives you the chance to
talk to coworkers, friends, family, and even acquaintances about something you
all love.
You can even make these connections
online, talking to strangers through forums about your favorite characters,
ridiculous plotlines, and unbelievable cliffhangers.
It
Can Benefit Your Health
Hear us out on this one, but yes,
watching TV could leave a positive impact on your health! Watching a
light-hearted comedy that makes you laugh can help improve your mental health,
for example. But, you can also use TV for your physical health.
For example, if you're watching a
show while walking on a treadmill, you might feel like you can exercise longer
because you're distracted. Or, if you're watching live TV, you might use the
commercial breaks to do some quick exercises like push-ups or holding a plank.
Don't
Feel Guilty About Watching TV
Now that you know more about the
benefits of watching TV, it's time to stretch out on the couch, grab the
remote, and enjoy an episode or two (or three, who's counting?) of your
favorite show. Instead of feeling guilty about indulging in this relaxing
activity, remind yourself of all the ways it will benefit you!
In between episodes, be sure to
check out our other blog posts about health, technology, etc. to read more
articles just like this one.
