Today, there are over 1,700 paintball fields in the US. It's clear that paintball is a popular sport, as it offers a fun team activity for people from all walks of life.
If you're not very active or are
used to playing other sports, then you might be skeptical about playing
paintball. After all, you run around shooting each other with paintball guns,
which can be painful!
But don't walk away from this idea
just yet. The fact is, if you play paintball, there are several health benefits
you can enjoy.
Below are 5 you should know!
1. You'll
Get Full-Body Workouts
Playing paintball is some intense
stuff. In addition to running around, you'll also need to duck, crawl, dive,
and dodge people and shots! And you'll be doing all this with some heavy
paintball gear on as well.
As a result, you'll build not just
your strength, but endurance too. You'll find that it's not so hard anymore to
keep up with your little ones at home!
2.
It Helps With Hand-Eye Coordination
When someone hits a ball to you, do
you fail in receiving it most of the time? Then paintball can help with that!
With this sport, you'll need to
coordinate your body to fire off paintball guns to hit others accurately.
You'll also need to do this while actively avoiding being shot yourself.
3. It
Relieves Stress
Physical activity stimulates your
body to release endorphins, which are natural "feel-good" hormones.
This can help decrease your cortisol levels, and in turn, this will decrease
stress.
Think about it: wouldn't you feel
much better after running around, screaming and yelling, shooting paintballs
off? It's a fantastic way to blow off some steam!
4. It
Fulfills Your Social Needs
Paintball is a group activity, so
one of the benefits of paintball is it fulfills social needs. You'll get extra
bonding time with existing friends, and you'll make some new ones along the
way.
You'll feel a sense of
accomplishment when you work together to carry out strategies and tactics to
beat other teams. And you'll have an excellent time reminiscing about your
games afterward when you grab a beer and hang out!
5. It
Builds Confidence
You might be meek and mild, but you
want to change that. Getting out on the paintball field can do wonders, as
you'll don gear that makes you feel safe and part of the team.
This sport will encourage you to
contribute with your own strategies and you might even find yourself a natural
leader in paintball. This increase in confidence can then transfer to other
areas of your life!
Check out paintballdeals.com if you want to get started with your paintball journey.
Go
and Play Paintball
If you play paintball, you can reap
all the above benefits, plus more. Most of all, you'll have a fantastic time
getting your blood rushing and the adrenaline pumping. You'll definitely have
some great “war stories” to tell after each game!
Keep browsing our blog page for more
about fun sports and activities to try.
