Eye health is a vital part of overall health and wellbeing. Unfortunately, over time your eyesight can weaken. However, there are some things you can do to improve it and prevent common issues.
Take a look at some areas that can help your eye
health and eyesight.
Eating well
The saying, you are what you eat rings true in many contexts regarding health, and eyesight is no exception. Getting the right vitamins and minerals can improve your eye health and prevent conditions such as macular degeneration. Top vitamins to consume include A, C and E, as well as antioxidants. You’ll find these vital vitamins in minerals in foods such as:
·
Salmon
·
Flaxseed
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Carrots
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Spinach
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Sweet potato
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Plus many more
Exercise regularly
Staying fit and healthy doesn’t just help your
waistline – it improves your health in other areas such as your eyes. For
example, overweight people run the risk of Type 2 diabetes, which can affect
their vision. Exercising regularly is a great way to lower weight and avoid
complications of these conditions.
Get laser eye surgery
For some, eyesight is naturally impaired over time. However,
treatments such as laser eye surgery take away the need to wear glasses. This
procedure can correct such problems as long or short-sightedness and
astigmatism. Laser eye
surgery price varies depending on the provider,
but it often proves worthwhile treatment for people that want to have the
freedom from wearing glasses.
Wear protective eyewear
Many eye injuries happen because individuals are not
wearing adequate protective eyewear. The eye is extremely delicate, and if
foreign objects enter it, infection, damage or (in extreme cases) blindness can
occur. If you work with chemicals, sharp objects or even play sports, protective
eyewear will provide peace of mind your eyes are safe.
Protect your eyes from the sun
Another form of protective eyewear is sunglasses.
Sunlight can damage your eye, and prolonged exposure increases the risk of
conditions such as macular degeneration and cataracts. So choose sunglasses
that block out over 99% of UVA and UVB rays to ensure they protect your eyes.
Take a break from screens
Another strain on the eyes is using computers,
smartphones and anything with a digital screen. If your work involves a lot of
computer work, you’ll probably notice your eyes feel dry and itchy after long
periods. If this happens, try
taking a regular break to avoid eyestrain.
Check your family history
If your family has a history of eye conditions, then
it can be handy to know so you can try to prevent issues in the future. Common
conditions such as glaucoma and macular degeneration are also often caused by
age. They’re not entirely unavoidable, but ensuring you keep a healthy
lifestyle will help keep them at bay.
Keep contact lenses clean
Another cause of irritated eyes is contact lenses.
These can be breeding grounds for bacteria if not cleaned well. So be sure to
clean your lenses thoroughly and clean your hands when inserting them.
